Free gut-directed hypnotherapy videos with an explanation of how this form of hypnotherapy, especially used in combination with CBT or other therapeutic approaches, can help with IBS.

An integrated set of resources on how to heal from neuroplastic pelvic pain.

Free mind-body practices for pelvic pain, including somatic practices and a resource for Hypermobile Ehlers-Danlos Syndrome (hEDS) or people on the Hypermobility Spectrum.

A simple guide to practicing self-compassion, with a focus on how to adapt self-compassion so it feels more in reach.

Explore a curated list of books for those living with chronic pain. These books are a mix of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (CBT), and mindfulness-based approaches.

5 books I recommend for those experiencing neuroplastic or non-structural chronic pain, including books drawing from Pain Reprocessing Therapy (PRT).

An explanation of neuroplastic pain, including different terminology within the chronic pain world, with some videos to explore the topic more deeply.

Here’s an example of how to flow with anxiety, drawing from Acceptance and Commitment Therapy, Somatic Experiencing, Internal Family Systems, and Polyvagal Theory.

A neurodivergent friendly guide of the 6Fs of Internal Family Systems. Includes examples and ways to adapt for aphantasia, alexithymia, ADHD, and autism.

Learn the 6Fs of Internal Family Systems (IFS), a roadmap for befriending your inner world. Plus, access a free 6Fs journal in PDF form.

My top picks for beginner-friendly Internal Family Systems (IFS) books.

Explore a curated list of Internal Family Systems (IFS) meditations to welcome you to the model or deepen your practice.

Top picks for men with books focused on working through erectile dysfunction, addressing pelvic pain, and creating a more vibrant sex life.  

30 ways to help with psychogenic erectile dysfunction drawing from Cognitive Behavior Therapy (CBT) and clinical sexology.

13 books to help traverse the landscape of grief.

10 quotes to accompany you in grief and serve as an anchor.

30 ways to respond to your anxiety in the moment.

A set of tools for morning anxiety including ways to metabolize anxiety, tap into a felt sense of support, and deepen into safety.

10 free videos containing quick practices to help with anxiety, including working with the vagus nerve, settling the nervous system, practicing radical acceptance, and softening in the face of a panic attack.

6 books centered on Asian American mental health including workbooks and a memoir.