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When You Wake Up Anxious
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10 videos for when you feel really anxious.
The vagus nerve eye exercise is a helpful way of downshifting anxiety. It is easy and discrete to practice if you do the exercise sitting up.
Work with the vagus nerve through an ear massage.
A mix of techniques from Somatic Experiencing.
A great walk through of how to handle a panic attack.
Ways to work with intense anxiety.
A somatic practice for panic and anxiety.
A guided somatic practice for OCD and panic.
Emotional Freedom Technique (EFT) tapping practice for anxiety.
Another Emotional Freedom Technique (EFT) resource on befriending anxiety.
Pain Reprocessing Therapy (PRT) founder Alan Gordon demos how to use somatic tracking to work with anxiety.
Laura Nolan is a licensed psychotherapist, Somatic Experiencing Practitioner (SEP), and lover of nature and the numinous. Based in the San Francisco Bay Area, she blends Internal Family Systems, EMDR, Somatic Experiencing, and Pain Reprocessing Therapy in her therapy practice. She specializes in anxiety recovery, neurodivergence, neuroplastic chronic pain, trauma resolution, and women’s health.