6 Internal Family Systems (IFS) Book Recommendations

Top picks for books introducing Internal Family Systems (IFS), especially for those who are new to the model.

When I first was introduced to IFS, there seemed to only be a handful of books focused on beginners to the approach. Thankfully, there are more books about IFS than ever. Below, I’ve included some of my book recommendations.

Self-Therapy by Jay Earley

Although no book can substitute for therapy, this is a step-by-step guide introducing readers to the model.

Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom by Tamala Floyd

Tamala Floyd was one of my IFS trainers and I was beyond impressed by her during the training. The book includes exercises, guided meditations, and case studies.

The Self-Led Internal Family Systems Workbook: Learn IFS Skills to Understand and Love All Your Parts by Tanis Allen

At this point, there are so many IFS books out there. I like this workbook because it is clear, easy-to-follow, and practical. It serves as a great primer to the IFS model.

The Internal Family Systems Workbook by Richard Schwartz

Although Dick Schwartz, founder of IFS, has written a number of books I typically recommend this workbook to start with. The workbook feels grounded and practical, including a variety of guided practices and meditations.

We All Have Parts by Colleen West

This tiny book served as one of my first introductions to IFS. It is an illustrated guide to healing trauma using IFS.

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation by Ralph De La Rosa

One of my favorite books written about IFS. Ralph De La Rosa skillfully blends IFS with Buddhism.