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FAQ

Feeling Overwhelmed?

If you are struggling to find
a good fit with a therapist,
know that you are not alone.

If you are feeling stuck,
I encourage taking a couple of action steps.

Therapy is not a lifetime commitment.

Treat the free consultations
as an opportunity to go with your gut.

Take the first couple of sessions
as an opportunity to settle in.
Usually between the first and third session,
most people have a sense if it is a
good enough fit.

I encourage you to keep exploring -
you are worth it.

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