Here’s an example of how to flow with anxiety, drawing from Acceptance and Commitment Therapy, Somatic Experiencing, Internal Family Systems, and Polyvagal Theory.

30 ways to respond to your anxiety in the moment.

A set of tools for morning anxiety including ways to metabolize anxiety, tap into a felt sense of support, and deepen into safety.

10 free videos containing quick practices to help with anxiety, including working with the vagus nerve, settling the nervous system, practicing radical acceptance, and softening in the face of a panic attack.