A Neurodivergent Friendly Guide to the 6Fs of Internal Family Systems
A neurodivergent friendly guide of the 6Fs of Internal Family Systems. Includes examples and ways to adapt for aphantasia, alexithymia, ADHD, and autism.
The 6Fs of Internal Family Systems: Befriend Your Inner World
Learn the 6Fs of Internal Family Systems (IFS), a roadmap for befriending your inner world. Plus, access a free 6Fs journal in PDF form.